blueberries
Nutrition Articles

5 Foods For Better Skin And Sexual Desire

Hey, it’s Gavin here… Now I’ve gotta hold my hands and say that I’ve no idea what foods are better for your skin or your sexual desire, which is why I thought it would be a good idea to get my friend Meredith Shirk on the job 🙂 She’s written us a short article on…

personal training in brighton
Nutrition Articles

7 Flat Belly Foods

Looking to go from fat to flat? Who isn’t, right? The good news is that there are certain foods that can actually help you lose fat faster and reduce that dreaded bloated look. Upping your exercise and sprucing up your diet will go a long way, but to get the most out of your fat…

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Lifestyle

Are you cream-crackered?

Ya boy Walsh was up at 4am this morning. Urghhh. Nobody likes to get up at 4am. What made it worse was that my daughter was practising her ‘stealth mode’ at 2am by sneaking into our bed. She’s not quite cracked this ‘stealth mode’ yet! Anyway, it’s safe to say I’m ruddy cream crackered! Me thinks…

personal training brighton
Workouts

Beach Belly Workout [Video]

I was down on Brighton beach yesterday morning playing a spot of basketball. We had a good run around and then I shot this workout for my Live Lean Academy peeps. Well, the setting was so nice I thought it would be rude not to share it with you too! Check out the workout and…

AWESOME LOWER BODY WORKOUT
Fitness Articles, Workouts

Awesome Lower Body Workout

Righto… I think it’s time to for a lower body bonanza. Get the old buns working and and give the legs a bit of definition. You up for that?! Great. Now, a lot of people never train their legs and that means they’re missing out on some huge fat burning potential. You see, your legs…

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Mindset

10 Motivational Ideas For Faster Fat Loss

1. Meet Your Fat Loss Jars Simply move over a pebble from one jar to the other each time you lose a pound/kilogram.   2. Create Your Own Workouts I like this idea and it’s great for variety. Reminds me of something I used to do when I ran group training sessions. Write down a…

Gavin Walsh

Personal Trainer, Fat Loss Magician & Proud Dad

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